减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题,对于健康饮食与减肥有很大的帮助。同时,本栏目可以帮助英语学习者提高英语听说水平,提高英语词汇量,在潜移默化中合理减肥膳食,促进人体健康。本栏目包含中英字幕以及地道的音频MP3,提高英语学习成绩不可或缺的好材料。

《减肥瘦身英语口语话题》听力音频打包下载2018-10-12
减肥瘦身英语口语话题 第1期:要务实一点2015-11-05
Unite 1. Be realistic. 第一单元 要务实一点 One pound of fat equals 3,500 calories. To lose one pound,you need to consume 3,500 fewer calories.Thats a lot!we can hear you protesting. But you dont have to do it all in one day. A realisti
减肥瘦身英语口语话题 第2期:甚至不要称之为节食2015-11-04
Unit 2.Dont even call it a diet. 第二单元 甚至不要称之为节食 Words hold great power. Some people dont mind the word diet.To others, it spells torture and deprivation. If youre in this group,dont tell yourself youregoing on a diet.Say y
减肥瘦身英语口语话题 第3期:制定一个健康的饮食计划2015-11-04
Unit 3 Make your diet/eating plan a healthy one. 第三节 制定一个健康的饮食计划 The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should: 美国营养协
减肥瘦身英语口语话题 第4期:参加减重课程2015-11-03
Unit4 Join a weight-loss program: 第四节 参加减重课程 Open newspaper or turn on the television.and you're certain to be bombarded with advertisements for weight-loss programs of every kind. 打开报纸或电视机,你一定会受到各种减
减肥瘦身英语口语话题 第5期:减重计划要执行到底2015-11-03
Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
减肥瘦身英语口语话题 第6期:别管那些时下流行的节食方法2015-11-02
Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
减肥瘦身英语口语话题 第7期:克制一下食欲2015-11-02
Unit 7 Show a little restraint. 第7节 克制一下食欲 You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a little of that-can help you cut back on the calories. 你不需要采
减肥瘦身英语口语话题 第8期:对自己进行研究2015-11-01
Unit8 Conduct research on yourself. Unit8 对自己进行研究 Behavioral scientists say the mere act of recording a behavior often leads to a change in that behavior.In other words,make a note of what you normally eat before cutting back on calorie
减肥瘦身英语口语话题 第9期:饮食均衡2015-11-01
Unit 9 Eat a well-balanced diet. Unit 9 饮食均衡 Remember having to memorize the four food groups when you were a kid and wondering if you were really going to need this information when you grew up? 记得你小时候要死背,而当时却怀疑
减肥瘦身英语口语话题 第10期:多了解营养2015-10-31
Unit 10 Learn more about nutrition Unit 10 多了解营养 Free advice is available by phone from the American Dietetic Associations Consumer Nutrition Hot Line. Just dial 1-800-366-1655 Monday through Friday between 9 a.m. and 4 p. m. Central Standa
减肥瘦身英语口语话题 第11期:减少脂肪的摄取2015-10-31
Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out,you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca
减肥瘦身英语口语话题 第12期:向主要的罪魁祸首说不2015-10-30
Unit 12 Zap the main culprits Unit 12 向主要的罪魁祸首说不 We overdo it most with salad dressing,margarine,cheese,ground beef,lunch meats,sausages,beef cuts,whole milk,French fries,potato chips,other fried potatoes,fried
减肥瘦身英语口语话题 第13期:吃纯沙拉2015-10-30
Unit 13 Take your salad naked Unit 13 吃纯沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese,72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dre
减肥瘦身英语口语话题 第14期:使用搅打过的奶油或麦淇淋2015-10-29
Unit 14 Use whipped butter or margarine. Unit 14 使用搅打过的奶油或麦淇淋 As much as youre trying to cut down on your fat intake,some things just dont taste right without a little bit of butter or margarine.Go ahead and spread,but use t
减肥瘦身英语口语话题 第15期:去除肉类脂肪2015-10-29
Unit 15 De-fat your meat. Unit 15 去除肉类脂肪 Shop for lean cuts. When you get home,trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If youre having groun
减肥瘦身英语口语话题 第16期:拒绝油炸品2015-10-28
Unit 16 Put the nix on frying. Unit 16 拒绝油炸品 Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach
减肥瘦身英语口语话题 第17期:如果你必须油炸食物,使用喷油罐吧2015-10-28
Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 玛莎多恩是
减肥瘦身英语口语话题 第18期:当你真的要用油时,务必使用低脂油2015-10-27
Unit 18 When you do use oils,make sure theyre low-fat. Unit 18 当你真的要用油时,务必使用低脂油 When you cant replace the oil in a recipe,you can still cut back by using lower-fat oils. The best,in order,are:canola,safflower,
减肥瘦身英语口语话题 第19期:鸡肉要去皮2015-10-27
Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15.4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 鸡肉的脂肪很少
减肥瘦身英语口语话题 第20期:多吃黄豆食物2015-10-26
Unit 20 Substitute with soy. Unit 20 多吃黄豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them
减肥瘦身英语口语话题 第21期:喝低脂牛奶2015-10-26
Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8.2 grams
减肥瘦身英语口语话题 第22期:拒吃高脂肪起司2015-10-25
Unit 22 Chuck high-fat cheese. Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大
减肥瘦身英语口语话题 第23期:拟定饮用原味优格计划2015-10-25
Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt,they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote
减肥瘦身英语口语话题 第24期:早餐一定要吃2015-10-24
Unit 24 Don't skip breakfast. Unit 24 早餐一定要吃 Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, which makes it easier for your body to burn calories. Research sugg
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